PART 2: Aligning the Chakras with Melinda
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31m
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental principles related to each chakra and apply them to a variety of asana’s (yoga postures) and pranayama (breath control) practises.
Today, prepare to energize the body mind and spirit as you move through a flow designed to stimulate and align the chakras that ignites your creativity, confidence and sense of empowerment.
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PART 1: Aligning the Chakras with Mel...
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