LIVE HIIT Yoga with Heather L.
Barre & HIIT yoga
•
53m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga class.
Each class will start with a warm up, followed by circuits of repetitive, explosive takes on traditional yoga poses. A cool down at the end will help you stretch it out and ground yourself before ending in savasana.
Suggested Playlist for the practice:
https://open.spotify.com/playlist/4OfutK9g8fLfpYKk6qK1Zl?si=vshdM8d3R2mw8p3C9Zj4_g
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