Day 1 of Headstand Foundations - Shoulder Warm Up with Laura
7 Day Headstand Foundations
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9m 26s
Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
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Day 2 of Headstand Foundations - Core...
Day 2 of Headstand Foundations
Fire up your core with compression drills, boat pose, and forearm planks!
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Day 3 of Headstand Foundations - Back...
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...
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Day 4 of Headstand Foundations - Lung...
Day 4 of Headstand Foundations
Tight hips and hamstrings can often prevent you from being able to walk your toes in and stack your hips over your shoulders in headstand-prep. This class will open and strengthen your hip flexors and hamstrings to find compression and ‘the stack’.
