Day 3 of Headstand Foundations - Back Body Strength with Laura
7 Day Headstand Foundations
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7m 1s
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glute-bridges.
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