This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is an Online LIVE Recording of Sunrise Flow with Audrey

Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically so...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

This is an Online LIVE Recording of Power Vinyasa with Meg.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.