This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!