This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Flow through this class, working towards strengthening your arm balances and hip flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Barre classes with a focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
This class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workou...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.

Find Jason LIVE Sundays 10:00 am at www.yogatree.ca

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

A slow flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

A slow flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different...

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...

A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Amanda in a dynamic flow to further your form and flexibility.

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A full body vinyasa flow. Expect fulling energized from your head to your toe.

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea

Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.

This is an Online Live Recording. Quality will be streamed at a lower quality.

A practice designed to help you rise up in the morning with a good early sweat.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/playlist/6HmIgjtwrzyHowMacfsyNI?si=ICelR1uqQciAbIV-1dDUnQ