The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Recommended playlist for this class...

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

Suggested Playlist for the practice...

Join us in a 50min Dynamic Power Flow, where we are going to focus on strengthening our wrists, while we prepare ourselves towards our peacock pose. Make sure to listen to your body and only do whatever your body needs today.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...

This high-intensity class blends traditional yoga poses with heart-pumping, get your body moving circuit training. Expect a major arm and ab burn in this class to help you build strength and stamina for your regular yoga practice. This class finishes with a well-deserved cool down at the end.

This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yog...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experienc...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

Suggested Playlist for the practice:
https://open....

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.

Suggested Playlist for the practice:
https://open....

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Detox Vinyasa Flow with Amanda. Here are the suggested playlists:

Heavy on lyrics, best shuffled:
https://open.spotify.com/playlist/5yH2seRJ1d7eMehjcJSSGA?si=FOZ_uLmHSn6KKX3Yt4NHlA

No lyrics. Calming/...

This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...