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LIVE Power Beats Flow with Meg #2
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...
Extras
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Gentle Hatha + Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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Slow Vinyasa Flow with Ashleigh
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
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Backbend Flow with Vanessa
Back bend flow, working on opening your hips and heart with this flow!
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Stay Calm & Namaste with Keighley
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
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50 min Back Awakening Flow with Ganna
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Barre Lower Body Burn with Victoria
Barre Yoga for your lower body burn!
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Use props at home (wall or chair), this class fuses ballet movements with pilates, yoga, and sports conditioning... -
100 & 1 Downward Dog with Keighley
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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30 min Flexibility, Balance, and Strength with Jaye
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Full Body Flow State with Irena
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...
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Hatha Flow with Ganna #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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LIVE Gentle Hatha with Shannon #6
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Gentle Hatha with Shannon #7
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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Hatha Flow with Ganna #2
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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Hatha Flow with Melinda
Students will move in a continuous flow from one posture to the next,
combining breath with their movements. Together with the breath, students flow mindfully
through the postures that lead naturally from one to the next. Students should be familiar with
basic yoga poses. The class focuses on cor... -
LIVE Core Flow with Irena
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Powerful Core with Sandy
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Powerful Core with Kaylyn
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Here's the recommen...
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Powerful Core with Kaylyn
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Core Yoga with Caroline
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Core Yoga with Irena
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
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LIVE Core Yoga with Jelayna
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.