Wake up and start the day with Jaye. This an Online LIVE recording.

Elevate your Practice with Jason.

Unwind your day with Ganna in this gentle practice.

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique.

50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Vinyasa Flow with Cheri with a focus on hamstrings. We're looking to balance all the stretching we do to our hamstrings during Yoga by focusing on the contractions of our hamstrings instead. By doing so,...

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This clas...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This clas...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore introductions...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.

A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.