Heart and Hip Opener Flow with Victoria
60 mins
•
58m
Flow with Victoria to open your hips and heart.
Up Next in 60 mins
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LIVE Barre Yoga with Victoria #14
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Yin Yoga with Melinda #5
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Yin Yoga with Chloe #5
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
