Office Warrior: Stretch and Release with Irena
60 mins
•
55m
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
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LIVE Power Vinyasa with Meg #1
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g
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LIVE Power Flow with Victoria #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence includ...
