LIVE Yin Yoga with Kim #4
60 mins
•
58m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga practice (i.e.vinyasa yoga) or other physical activities, and it has the added bonus of contributing to the mindfulness necessary for a successful meditation practice.
Up Next in 60 mins
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LIVE Hatha Flow with Karen #6
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Vinyasa Flow with Michelle #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Vinyasa Flow with Jen #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
