LIVE Yin Yoga with Kim #2
60 mins
•
56m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga practice (i.e.vinyasa yoga) or other physical activities, and it has the added bonus of contributing to the mindfulness necessary for a successful meditation practice.
Up Next in 60 mins
-
LIVE Yin + Yang with Ganna #4
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
-
LIVE Power Flow + Technique with Jaso...
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.
-
LIVE Open + Twist with Meg #1
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
