LIVE Vinyasa Flow with Krista #1
60 mins
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52m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in 60 mins
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LIVE Gentle Hatha with Shannon #12
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Sunrise Flow with Audrey #5
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
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LIVE Yin Yoga with Melinda #10
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
