LIVE Vinyasa Flow with Kim #4
60 mins
•
46m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Sunrise Flow with Audrey #9
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
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LIVE Yin Yoga with Melinda #13
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Specialized Vinyasa with Jason #12
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
