LIVE Vinyasa Flow with Elsa #3
60 mins
•
54m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in 60 mins
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LIVE Sunrise Flow with Audrey #6
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
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LIVE Barre Yoga with Victoria #23
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Yin Yoga with Audrey #6
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
