LIVE Sunrise Flow with Audrey #5
60 mins
•
57m
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
Up Next in 60 mins
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LIVE Yin Yoga with Melinda #10
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Self Care Flow with Victoria #9
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
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LIVE Detox Vinyasa Flow with Melinda #7
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
