LIVE Self Care Flow with Victoria #12
60 mins
•
47m
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
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LIVE Specialized Vinyasa with Jason #11
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Vinyasa Flow with Irena #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Gentle Hatha with Shannon #16
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
