LIVE Open + Twist with Meg #1
60 mins
•
54m
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
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Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
