LIVE HIIT Yoga with Audrey #2
60 mins
•
1h 0m
This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga class.
Up Next in 60 mins
-
LIVE Yin Yoga with Audrey #4
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
-
LIVE Energizing Vinyasa with Michelle #4
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
-
LIVE Detox Vinyasa Flow with Melinda #8
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
