LIVE Hatha Flow with Michelle #22
60 mins
•
1h 4m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in 60 mins
-
LIVE Yin + Yang with Kim #3
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
-
LIVE Pilates Flow with Aleksandra #1
This Pilates based class is designed to be your yoga practice's BFF. Build mindful strength and stability in the body with a series of full-body, core-burning and low-impact exercises cleverly sprinkled into a vinyasa flow style class. You can expect high reps and many pulses connect seamlessly i...
-
LIVE Yin Yoga with Melinda #17
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
