LIVE Hatha Flow with Michelle #21
60 mins
•
1h 1m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in 60 mins
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LIVE Yin Yoga with Melinda #15
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LIVE Hatha Flow with Mao #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Vinyasa Flow with Kim #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
