LIVE Hatha Flow with Michelle #20
60 mins
•
1h 4m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in 60 mins
-
LIVE Vinyasa Flow with Melinda #6
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
LIVE Yin Yoga with Ganna #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
-
LIVE Hatha Flow with Michelle #19
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
