LIVE Flow + Meditate with Ganna #2
60 mins
•
59m
This is an Online LIVE Recording of Flow + Meditate with Ganna
Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
Join Ganna Fridays at 6:30 pm Online LIVE!
Up Next in 60 mins
-
LIVE Power Vinyasa Flow with Andrea #6
This is an Online LIVE Recording of Power Vinyasa Flow with Andrea.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Join Andrea Thursdays at 10:30 am Online ...
-
LIVE Power Flow + Technique with Jaso...
This is an Online LIVE Recording of Power Flow + Technique with Jason.
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.
Join Jason Sundays at ...
-
LIVE Hatha Flow with Cheri #1
This is an Online LIVE Recording of Hatha Flow with Cheri.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...
