LIVE Detox Vinyasa Flow with Melinda #1
60 mins
•
1h 2m
This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Join Melinda Fridays at 5:00 pm Online LIVE!
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This is an Online LIVE Recording of Power Flow + Technique with Jason
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LIVE Core Yoga with Kim #1
This is an Online LIVE Recording of Core Yoga with Kim.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and contro...
