LIVE Detox Vinyasa Flow with Meg #1
60 mins
•
55m
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
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LIVE Yin Yoga with Kim #1
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LIVE Vinyasa Flow with Kaylyn
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
