LIVE Core Yoga with Kim #2
60 mins
•
1h 0m
This is an Online LIVE Recording of Core Yoga with Kim
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Join Kim Fridays at 4:30 pm Online LIVE!
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LIVE Hatha Flow with Bar #2
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This is an Online LIVE Recording of Gentle Hatha with Cassandra
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This is an Online LIVE Recording of Power Vinyasa Flow with Vanessa
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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