LIVE Core Yoga with Kim #10
60 mins
•
58m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in 60 mins
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LIVE Self Care Flow with Victoria #12
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
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LIVE Specialized Vinyasa with Jason #11
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Vinyasa Flow with Irena #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
