LIVE Barre Yoga with Victoria #31
60 mins
•
48m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
Up Next in 60 mins
-
LIVE Hatha Flow with Michelle #22
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
-
LIVE Yin + Yang with Kim #3
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
-
LIVE Pilates Flow with Aleksandra #1
This Pilates based class is designed to be your yoga practice's BFF. Build mindful strength and stability in the body with a series of full-body, core-burning and low-impact exercises cleverly sprinkled into a vinyasa flow style class. You can expect high reps and many pulses connect seamlessly i...
