LIVE Barre Yoga with Victoria #26
60 mins
•
47m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
Up Next in 60 mins
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LIVE Hatha Flow with Jenny #3
Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace ...
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LIVE Hatha Flow with Melinda #5
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Yin Yoga with Heather #2
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
