LIVE Form & Flexibility with Amanda
60 mins
•
1h 1m
A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!
Up Next in 60 mins
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LIVE Form & Flexibility with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Amanda in a dynamic flow to further your form and flexibility.
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Yin Yoga with Mabel
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