LIVE Yin + Yang with Ganna #1
60 mins
•
56m
This is an Online Live Recording. Quality will be streamed at a lower quality.
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
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LIVE Beginner's Yoga with Shannon
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. For new yogis, classes will i...
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LIVE Beginner's Yoga with Shannon
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