Hatha Flow with Ganna #1
60 mins
•
40m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness. The instructor will begin to link postures and guide you through flows of movement incorporating two or more asanas. You will also be introduced to inversions, taking your body upside down and feeling the great effects. This class is open to all levels, but due to the slower tempo it is appropriate for beginners with a good understanding of the foundation postures as well.
Up Next in 60 mins
-
LIVE Gentle Hatha with Shannon #6
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
-
LIVE Gentle Hatha with Shannon #7
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
-
Hatha Flow with Ganna #2
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
