LIVE Flow in the Six with Meg #1
60 mins
•
57m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Flow in the Six with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:
https://open.spotify.com/playlist/330vYXqzYKe7QIf1h5YAka?si=T7C8ntvER72e1cjFLEkfJA
Up Next in 60 mins
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LIVE Flow in the Six with Meg #2
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:...
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LIVE Flow in the Six with Meg #5
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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LIVE Open & Twist with Laura
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
Recommended playlist for this class:
https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w
