LIVE Beginner's Yoga with Shannon
60 mins
•
56m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
Up Next in 60 mins
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LIVE Beginner's Yoga with Shannon
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
-
LIVE Beginner's Yoga with Shannon
For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
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R&B Slow and Steady with Sandy
Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.
