Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.

Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.

Fire up your glutes with this 15 minutes Booty Boost class!

Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.

A combination of what you have been working on, target your arms, glutes, and legs, in this energy boost class!