Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretchin...

Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Join Victoria on Day 3 of Barre Blast!

Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.

Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.

Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.

Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.