PART 3: Aligning the Chakras with Melinda
30 mins
•
33m
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental principles related to each chakra and apply them to a variety of asana’s (yoga postures) and pranayama (breath control) practises.
Today I ask you to open your heart to a practice that will leave you feeling a deep sense of love, compassion, empathy and forgiveness for yourself and for others.
Up Next in 30 mins
-
PART 2: Aligning the Chakras with Mel...
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental... -
PART 1: Aligning the Chakras with Mel...
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental... -
LIVE Yin Express with Darya #2
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
