Live stream preview
Total HIIT with Audrey
30 mins
•
32m
We are going to sweat and push through the burn together in this fast paced class!
Up Next in 30 mins
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Inversions and Arm Balances: One Legg...
Introduction to One-legged crow along with handstand drills.
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Inversions and Arm Balances: Tripod t...
Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
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Quick HIIT Core with Audrey
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
