Live stream preview
Inversions and Arm Balances: 8 Angle Pose with Alice
30 mins
•
30m
Introduction to 8 angle pose and headstand.
Up Next in 30 mins
-
External Rotation of the Hips with Cheri
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
-
Quick HIIT Arms with Audrey
Join in this fast paced class to focus in on your arm strength and mobility!
-
Inversions and Arm Balances: Baby Gra...
Introducing the baby grasshopper along with some handstand drills.
