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Day 1 Happy Hips with Keighley
30 mins
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29m
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
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Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
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Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility
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Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
