Live stream preview
Day 4 Happy Hips with Keighley
30 mins
•
29m
Final Flow focusing on growing the range of motion and joints lubrication
Up Next in 30 mins
-
Day 1 Fit Flow: Core 360 with Meg
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
-
Day 2 Fit Flow: Upper Body Blast with...
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
-
Day 3 Fit Flow: Lower Body Burn with Meg
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.
