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External Rotation of the Hips with Cheri
30 mins
•
24m
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
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Internal Rotation of the Hip with Cheri
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
