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Day 1 Mini Barre Blast with Victoria
30 mins
•
28m
Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Up Next in 30 mins
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Day 3 Mini Barre Blast with Victoria
Join Victoria on Day 3 of Barre Blast!
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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Day 1 Fabulous Foundations with Melinda
Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.
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Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.
