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3 Day Shoulder Mobility & Flexibility

3 Day Shoulder Mobility & Flexibility

Join Shima in a 3 Day Series to increase your mobility and flexibility of your shoulders, wrists, and chest.

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3 Day Shoulder Mobility & Flexibility

28:47

Day 1 Stretch + Flex with Shima

Day 1 Stretch + Flex with Shima

Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
34:40

Day 2 Delts & Cuffs with Shima

Day 2 Delts & Cuffs with Shima

Welcome to Day 2 of Shoulder Mobility and Flexibility.
31:16

Day 3 Deepen & Open with Shima

Day 3 Deepen & Open with Shima

Welcome to Day 3 of Shoulder mobility and flexibility!