Learn how to do this chairpose in this short tutorial.

Learn how to do an arm balance with this tutorial.

Learn this most common pose in your class, downward-facing dog.

Learn how to get into proper and safe lunge variations with this tutorial.

Learn how to do a side plank with this short video.

Learn how to do wheel pose in this tutorial.

Learn how to get into monkey pose in this tutorial.

Learn how to do a revolved triangle with this tutorial.

Learn how to do this butterfly pose with this tutorial.

Get comfortable and learn how to do a reclined bound angle pose in this tutorial.

Learn the breackdown of how to do a headstand with this short tutorial.

Learn how to do legs up the wall in this short tutorial.

Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.