Day 1 of Headstand Foundations

This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.

SERIES - Headstand Foundations

These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments

Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.

Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.

Fire up your glutes with this 15 minutes Booty Boost class!

Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.

Using your core strength in this standing posture class, to find balance and stability.

Open your chest and upper back with this twisting and side bending 15-minute class.

Apply the tools you have learned in this 5 Day core series!

We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.

A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.

Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.

Part 1! Break down the elements of the foundation of sun salutations and vinyasa!

Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.

Bring a blanket and pillow for your practice.

Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.

Bring a blanket and pillow for your practice.

Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.

Bring a blanket and pillow for your practice.

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

Learn how to do a halfmoon pose with this tutorial.