Twists and Deep Stretches with Matt
15 mins
•
13m
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
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Hips and Hamstrings with Sthitpragya
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
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Work from H-Ohm with Meg
This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.
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Barre Yoga: Glutes and Abs with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ...
