Live stream preview
Shoulder Opening with Sandy
15 mins
•
15m
This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.
Tags
Up Next in 15 mins
-
Strength, Stability and Mobility with...
This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.
-
Breath and Move with Matt
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
-
Twists and Deep Stretches with Matt
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.